Activity to reduce Osteoarthritis Symptoms

A little backstory: The company I work for recently started a campaign with the Arthritis Foundation and the Ad Council. The campaign is designed to let OA sufferers know that activity, just about any exercise can effectively reduce the effects and pain of Osteoarthritis.

I didn't know before the campaign started, just how preventative keeping fit and active can be for those suffering from this condition(about 46 million in the U.S.).

As someone who is trying to get in shape this is pretty good to know as it's just another benefit associated with getting in shape/staying active. Seeing as I am at risk for this condition myself, the information couldn't be more pertinent.

For those who want to learn more about the campaign and the PSA's associated with them, here is the site:
 
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