Hello all.
I have recently broken my leg and let the body fat really climb up to 25% whilst I was recovering. I now want to lose weight however the problem is whenever I attempt to diet I get acid reflux and I really can't help but to eat something to soothe it. Any suggestions of what I can do to help out with this? I usually eat a bunch of bananas ~700kCal a day to help!
*I am on 20mg/day of Omeprazole - this usually deals with most of my reflux problems.
I have recently broken my leg and let the body fat really climb up to 25% whilst I was recovering. I now want to lose weight however the problem is whenever I attempt to diet I get acid reflux and I really can't help but to eat something to soothe it. Any suggestions of what I can do to help out with this? I usually eat a bunch of bananas ~700kCal a day to help!
*I am on 20mg/day of Omeprazole - this usually deals with most of my reflux problems.