Cord the Seeker
New member
I just got some of these in the mail today and couldn't wait to try them out.
I think it will take me a while to figure out how to get the spot just right, but I ran a few tests already to see what it says.
If I am doing it right, it says I have 33.1% body fat. It sounds low, but I have no idea whether it is or not. I just assume that since I look like a beached whale my body fat must be at like 75% or something.
So then I tried out their little calculation table to see what the device thinks my ideal body weight should be. I picked a body fat percentage of 15% to be my ideal goal. Never been there so I don't know what that would look like.
Anyway, I used their tables and got an ideal body weight of 225lbs to reach my goal of 15% body fat.
Hmmm, sounds high to me.
So I plugged in my avowed goal weight of 200, to see what that would give me. It said that at that weight I would have 4% body fat.
Hmm.
Conclusion - I'm not working the calipers right yet, and I'm getting a low body fat result at this time. Will run some more tests.
Yesterday I tried the body fat measuring thingy at the pharmacy, the one where you punch in your numbers and then grab the handgrips. It gave me 35% body fat.
Running with that number, my randomly-picked goal of 15% body fat would put me at a goal weight of 219, and says that at 200 I would have 7% body fat.
Does this all sound wacky to you? Or does this mean that my weight goal of 200 lbs is unrealistic, and I should shoot for a higher goal weight?
Is it possible that I have so much lean body mass under this fat that I would look good at 225? Sounds odd to me.
I will try the calipers many more times until I get a consistent result, and even then take it with a grain of salt and use the numbers mainly as a way to track progress, rather than as a definitive calculation. So as long as my measurement continues to go down, I'll be happy.
I think it will take me a while to figure out how to get the spot just right, but I ran a few tests already to see what it says.
If I am doing it right, it says I have 33.1% body fat. It sounds low, but I have no idea whether it is or not. I just assume that since I look like a beached whale my body fat must be at like 75% or something.
So then I tried out their little calculation table to see what the device thinks my ideal body weight should be. I picked a body fat percentage of 15% to be my ideal goal. Never been there so I don't know what that would look like.
Anyway, I used their tables and got an ideal body weight of 225lbs to reach my goal of 15% body fat.
Hmmm, sounds high to me.
So I plugged in my avowed goal weight of 200, to see what that would give me. It said that at that weight I would have 4% body fat.
Hmm.
Conclusion - I'm not working the calipers right yet, and I'm getting a low body fat result at this time. Will run some more tests.
Yesterday I tried the body fat measuring thingy at the pharmacy, the one where you punch in your numbers and then grab the handgrips. It gave me 35% body fat.
Running with that number, my randomly-picked goal of 15% body fat would put me at a goal weight of 219, and says that at 200 I would have 7% body fat.
Does this all sound wacky to you? Or does this mean that my weight goal of 200 lbs is unrealistic, and I should shoot for a higher goal weight?
Is it possible that I have so much lean body mass under this fat that I would look good at 225? Sounds odd to me.
I will try the calipers many more times until I get a consistent result, and even then take it with a grain of salt and use the numbers mainly as a way to track progress, rather than as a definitive calculation. So as long as my measurement continues to go down, I'll be happy.