abs tips!

[retired_wise612]

I am 20 years old and I have been working out for 4 months. I have gained loads of weight (i was thin) during the period by eating around 5 meals per day. Most of what i eat is healthy including vegatables, fruits, tuna, etc. I'm so far pleased with what i have gained but the only problem was that i got a big belly. i need tips on how to take off the fat and build abs while still gaining muscle weight in the rest of my body, or at least in a minimal amount. any suggestions?

 

[tonymcclellan]

Your gonna have to choose one or the other, continue to keep bulking or start reducing body fat. Set yourself some goals and try to make a plan on how to get there.

 

[niceone]

This is why I recommend that when people get up around 15 to 16% BF they cut before it gets to the point where you will have to cut for a long time and often times, lose LBM..