abs shape!!!

B

BORNAKOLBADI

0
1.well i just wanted to know how ppl get their abs to show so much....cause i have worked on my abs for years but it just doesnt show, i mean everyone who touches my abs says they're one of the hardest they've every seen..but i want them to shape better!!!!!!!:confused:

2.can someone gimme a way of doin exercise for lower abs cause i don have too many exercises for lower abs and the ones i know are way easy for me after all this time!!!

thx borna
 
It's cliche but true... abs are made in the kitchen. You might have strong abs, but you won't get the definition you're looking for without cutting fat.
 
Exactly, showing a nice set of adbominals off is more a function of body fat levels, which in turn, is mainly a function of nutritoin, more than anything.
 
yep, its a two-part process...
first, you need adequate ab muscles, and it sounds like you have that.
second, it requires single digit bodyfat percentages, which mostly come from real proper eating, and a little bit of genetic luck.

some just do not have the genetics to have a washboard stomach without dipping to dangerously low bodyfat levels. for the same reason, some people have a 6pack, some have an 8 pack, and some only 4.
 
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