abs pavelizer 2

cant that thing be made at home

i find it to be quite expensive :mad:

by the way ab pavelizer is great!!
have you tried it
 
of course it can be done

I also saw an article recommending a spolit bicycle's handle to make but i forget where the article is.If i find it I will post it here.
 
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P.S
the above is model against abs pavelizer 1.No way inferior to abs pavelizer 2.
 
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i too dont get it

the bar is supposed to provide resistance on the calfs( with ref to the janda sit up)
where does the resistance come from; where does the weights fit into
i guess there are two variants to the ab pavelizer

also ab pavelizer is supposed to keep your toes in constant contact with the ground
i just dont get or i am mixed up with the two versions
 
the power of abs pavelizer lies in isolating your abs.which means doing the sits up without any leverage from the hip flexor.the weight is suppose to make sure your foots are stick onto the ground.so you can only do the sit up truely by your abs.
 
This is true

I highly recommend this. Junda situps are the best ab exercise I have done. I would recommend any of Pavels products. Very high quality stuff, although pricey but worth the $$.
 
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The concept of this device is good, however the device itself is useless. The concept is reciprocal inhibition. The weight behind your calves causes your hamstrings to fire, inhibiting your hip flexors in assiting the sit up, which in turn isolates the abs. You can get this same effect by digging your heels into the floor or a cusion while you sit up.
 
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