Abs and Butt

M

mikelandschoot

0
I have worked out for a couple of months now and i should have lost weight before i worked my abs. I was doing spot training and this does not remove the fat but it simply builds up the muscles under it. Now my absstick out too far and it looks awkward but they do not look chiseled b/c the fat is still there. If i stop working them out will they reduce in size or is there a way to lose my ab muscle?

I also have a larger ass and I was wondering wut i can do to lose it.

Thanks
 
Do as much cardiovascular work as you can, stay busy, also throw in some aerobics. We can't spot reduce areas, as you have found out, but we can burn and running, stepping and biking have worked for many people myself included. As far as your butt goes (genetics), people may offer advice, but genetics and the way we eat make up the majority of how we look physically.
 
You must log in or register to reply here.
Back
Top