about my belly fat

T

thelionofgod

0
ok, my pics are on loads of other threads, so i wont post them again, but i just want some advice on how to get better definition. in a couple of my pics u can see a small roll of fat hanging from my stomach which prevents my from seeing my abs underneath. i dont care overly about getting really big or anything, but desperately want better abdominal definition. i weigh 125lbs and am 5'8" and until recently had anorexia nervosa and was ~75% of my min recommended weight.

I workout 4 a total of 50 min/day alternating focus (my routine- which i must do @ home- is posted elsewhere) and do this everyday.

@ the moment, im on a bulking diet of ~2700kcal/ day and slowly gaining. im not sure whether everyone can get a 6 pack (or preferably 8) and whether it would be easier for me to keep bulking so i can get when ive got more muscle, or to cut now to achieve my 1st goal and feel a lot more confident.

also, when i do cut, should i do it slowly -200/ day or faster -800/day.

i know its a load of qs, and ill shortly have more, but if anyone can answer any, or all of the above, then i would be very appreciative.

thx
 
o ye if i missed out anything, do tell me...

ill just post it as needed...
 
when, in a few months, i reach where i want 2 b, should i cut quick, or slow, and which is more likely to eliminate the belly fat which i kept even when only 45kg?
 
I don`t want to be harsh man but theres nothing to you.

you`ve gotta bulk up man ....eat everything in sight(healthy) use a FBW 3x per week focus on compounds forget about abs at the moment.

in 6-8 months post more pics

everybody is telling you to bulk ....take the advice



good luck
 
when, in a few months, i reach where i want 2 b, should i cut quick, or slow, and which is more likely to eliminate the belly fat which i kept even when only 45kg?
 
You keep asking questions about the fat on your midsection, and you keep getting the same replies...you need to gain some weight. As it is, you almost look like a skeleton.

You need to build some muscle, not worry about having a six-pack.

Keep eating and lifting. In a year, re-evaluate your physique and where you want to take it. Again, eat and lift for a year.
 
just because your thin doesnt mean youll have a 6 pack. you need to build the muscle first.
 
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