魂
魂1980
Guest
been working out almost 1 year and half now
i am happy with my progress
i weight 150 lb i bench 170lb, couldn't even bench 90 lbs b4
my question is should i do high reps such as 10 to 15 with lighter weight till my muscles are sore for 3 sets each excercise? or lift heavier weight with only 8 to 10 reps?
i want my mass but i also want to increase my strength, is it possible??
IE. i think my shoulder is smaller then other part of my body parts, so should i do each 3 sets 10 to 15 reps of shoulder excersizes until they are sore in order to increase the mass/size of my shoulder??? or 8 to 10 reps of heavier weight, excercise like lateral raise, or front raise.
i am happy with my progress
i weight 150 lb i bench 170lb, couldn't even bench 90 lbs b4
my question is should i do high reps such as 10 to 15 with lighter weight till my muscles are sore for 3 sets each excercise? or lift heavier weight with only 8 to 10 reps?
i want my mass but i also want to increase my strength, is it possible??
IE. i think my shoulder is smaller then other part of my body parts, so should i do each 3 sets 10 to 15 reps of shoulder excersizes until they are sore in order to increase the mass/size of my shoulder??? or 8 to 10 reps of heavier weight, excercise like lateral raise, or front raise.