about floor press

[gunit]

i dont have anything apart from barbell, dumbells and weight plates. i want to perform floor presses but im not sure how to get the weight above my chest from the floor without causing any damage

can someone pls guide me ?

thx

 

[kca13]

I just put the bar on the actual bench of the bench press, using it like a rack. You really need spotters though

 

[evolution]

You can always use dbs. You'll have to work at it a sec to get your arms positioned right.