Hey, can anyone shed some light on this for me.
I was doing Straight Leg Deadlift 3x10 with 225 lbs and on my last set I was struggling very badly. At the very last part of my lift, I felt a burning pain in my middle abs. It (obviously) wasn't the "good" kind of burn, and now I'm really sore around the area. Could I have pulled it, or could it be the beginning of a hernia (spelling?)
I was doing Straight Leg Deadlift 3x10 with 225 lbs and on my last set I was struggling very badly. At the very last part of my lift, I felt a burning pain in my middle abs. It (obviously) wasn't the "good" kind of burn, and now I'm really sore around the area. Could I have pulled it, or could it be the beginning of a hernia (spelling?)