1RM = One Repetition Maximum
AMRAP = As Many Reps As Possible
ATG = Ass-to-Grass
BB = Barbell
BF% = Body Fat %
BMI = Body Mass Index
BMR = Basel Metabolic Rate
BW = Body Weight
CKD = Cyclic Ketogenic Diet
CNS = central nervous system.
DB = Dumbbell
DOMS = Delayed Onset Muscle Soreness
ExRx = Exercise Prescription
HIIT = High intensity interval training
HIT = High-Intensity Training
HRM = Heart Rate Monitor
IF = Intermittent Fasting
IIFYM = If It Fits Your Macro nutrients
LBM = Lean Body Mass
LCD = Low-Carbohydrate Diet
MHR = Maximum Heart Rate
NSV = Non-Scale Victory
OMAD = One Meal a Day
PB = Personal Best
PED(s) = Performance-Enhancing Drug
PR = Personal Record
PSMF = protein sparing modified fast
Rep = Repetition
ROM = Range of Motion
RPE = Rate of Perceived Exertion
SAD = Standard American Diet
TDEE = Total Daily Energy Expenditure
TKD = Targeted Ketogenic Diet
VLCD = Very Low-Carbohydrate Diet
WLS = Weight Loss Surgery.
AMRAP = As Many Reps As Possible
ATG = Ass-to-Grass
BB = Barbell
BF% = Body Fat %
BMI = Body Mass Index
BMR = Basel Metabolic Rate
BW = Body Weight
CKD = Cyclic Ketogenic Diet
CNS = central nervous system.
DB = Dumbbell
DOMS = Delayed Onset Muscle Soreness
ExRx = Exercise Prescription
HIIT = High intensity interval training
HIT = High-Intensity Training
HRM = Heart Rate Monitor
IF = Intermittent Fasting
IIFYM = If It Fits Your Macro nutrients
LBM = Lean Body Mass
LCD = Low-Carbohydrate Diet
MHR = Maximum Heart Rate
NSV = Non-Scale Victory
OMAD = One Meal a Day
PB = Personal Best
PED(s) = Performance-Enhancing Drug
PR = Personal Record
PSMF = protein sparing modified fast
Rep = Repetition
ROM = Range of Motion
RPE = Rate of Perceived Exertion
SAD = Standard American Diet
TDEE = Total Daily Energy Expenditure
TKD = Targeted Ketogenic Diet
VLCD = Very Low-Carbohydrate Diet
WLS = Weight Loss Surgery.
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