Abbreviations and Acronym used in weight loss and fitness

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Trusylver

Sport and Exercise Coach
Staff member
1RM = One Repetition Maximum

AMRAP = As Many Reps As Possible
ATG = Ass-to-Grass

BB = Barbell
BF% = Body Fat %
BMI = Body Mass Index
BMR = Basel Metabolic Rate
BW = Body Weight

CKD = Cyclic Ketogenic Diet
CNS = central nervous system.


DB = Dumbbell
DOMS = Delayed Onset Muscle Soreness

ExRx = Exercise Prescription


HIIT = High intensity interval training
HIT = High-Intensity Training
HRM = Heart Rate Monitor

IF = Intermittent Fasting
IIFYM = If It Fits Your Macro nutrients

LBM = Lean Body Mass
LCD = Low-Carbohydrate Diet

MHR = Maximum Heart Rate

NSV = Non-Scale Victory

OMAD = One Meal a Day

PB = Personal Best
PED(s) = Performance-Enhancing Drug
PR = Personal Record
PSMF = protein sparing modified fast

Rep = Repetition
ROM = Range of Motion
RPE = Rate of Perceived Exertion

SAD = Standard American Diet

TDEE = Total Daily Energy Expenditure
TKD = Targeted Ketogenic Diet

VLCD = Very Low-Carbohydrate Diet

WLS = Weight Loss Surgery.
 
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Closing this thread, due to a crazy amount of spam :spam:
Tru, reopen it any time if you want to add anything of course. :)
 
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