If I can do it, YOU CAN DO IT!
This is completely how I feel. I went from being almost entirely inactive to really active in almost no time. Fortunately I have my age and the fact that I've never been frail working for me.
Thanks for dropping by my diary and actually bothering to read it!
The old picture (the one where I was wearing a turquoise shirt) was taken Labor Day of last year. I was actually about 205 there because I'd just come home from backpacking in Austria, Slovenia and Croatia. Thanks for the kind words about me not looking chunky. Oh, trust me, I am.
My weight loss goal was to be 120, but I have never been thin, so I have no idea what I would look like at 120. I want to be fit, healthy, and not fat. I want to have very little fat on me, but I don't want to be stringy or skinny, nor do I want to be bulky. I have a feeling I will look pretty good at 150 but I don't know for sure.
The new picture is about a month old and I guess I was about 200 or 198 there. I'm currently 192, though I was 190 for a few days. I've resolved to not weigh myself again until 10/8 when I have to for the October Challenge. I may decide to leave the challenge just so I won't have to weigh myself weekly because that's bad for my mental state.
Oh god. You have plantar facilias. I have that too, which was part what made me want to get off my ass and lose weight. I got a cortisone shot in my right heel back in late June, right before my most recent summer trip. Boy did that make a difference. If you want to be active but you're still having pretty major pain in your heel, I highly recommend cortisone shots. Usually I am not a proponent of medication as a means to a fix, but I know if I were still having serious inflammation I wouldn't be able to run and do the things that are helping me become more healthy. By the way, the shot hurt like hell. I'm usually a great shot patient, but that one hurt much, much more than any other shot I've had.
Have you thought about getting off your regular diet for a week just to stir things up with your body? And then going back on it after a week? That might help break your plateau.
Keep up the good work! I wish I could build up the courage to do what you did: post before and current pictures. I can't do it, not yet.
Oh yeah, I teach American Lit. and World Lit. at the high school level. (I gained 40 pounds my first year teaching and have never been able to drop it until now!)
-Tamara