Hi, Can anyone help me a with a good ab workout schedule to get a 8 pack Thanks in advance cheers
G Gashitha 0 Mar 29, 2011 #1 Hi, Can anyone help me a with a good ab workout schedule to get a 8 pack Thanks in advance cheers
I inch 0 Apr 7, 2011 #2 there are lots of good work outs for the abs that can be good for the whole body too. I have browsed this on the net. why don't you try it? 1. Renegade Dumbbell Rows 2. Front Squats with Barbell 3. Mountain Climbers on Floor
there are lots of good work outs for the abs that can be good for the whole body too. I have browsed this on the net. why don't you try it? 1. Renegade Dumbbell Rows 2. Front Squats with Barbell 3. Mountain Climbers on Floor
D DoubleTapThat 0 Apr 7, 2011 #3 I'd do lots and lots of renegade rows, they're king for ab training. Also try to train your whole body as well
I'd do lots and lots of renegade rows, they're king for ab training. Also try to train your whole body as well
