AB workout Machines Yay or Nay

You know, I'm talking about those wonder machines Like the Ab Slide, Six Second Abs, and so on and so forth? Does anyone know which ones work, and which one doesn't, if they work at all.
 
it may

to tell you the truth they may, i personally know that some dont do crap, the ones like the "ab rocker" and "ab roller" are bull (they are like guided crunches "so each crunch is perfect"). I used one for 4 weeks (with about 6% body fat) and didnt see any results what so ever. I got an awesome burning feeling in my abs, but no results.
other abs machines may work, but i doubt they will work any better than a good "diverse" ab workout. so i wouldnt waste my money or time on one and then find out a month later that i got no results. thats just from what i know. i think the only product worth buying for abs is an exercise ball.

what i would like to know is why ab mahcines dont work, especially that one at the gym where u can load up weight and do crunches (its a mahcine).
 
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