Ab Machines VS Freeweight Training

J

Jaymez532

0
Overall, which is more effective? Those T.V publisced machines or a good old fashion sit up? Please give me input on which most of you do.
 
Free weight for me.




Both work in the end, but I prefer free weight.
 
i think when those machines were actually studied versus regular ab exercises, they failed poorly.

i'll see if i can find something saying this
 
Stop this stupid questions all the time.
dont listen to the T.V its bulsh**.
do ab exercises, do crunches, do side crunches and do cardio to get this fat off of your abs.
stop dreaming you must work hard to see results nothing is free
 
ab rollers ARE good at isolating those muscles...they do have some place but shouldnt be the *whole* ab routine for a person
 
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