ok im 15 about 5'9 or taller last time i checked i was 163 pounds i dont really consider myself fat its just i dont have abs and i want abs and on the sides of my lower stomach (i dont know what that area is called) theres fat and i want to loose it can someone please help me and tell me what i have to eat and like what exercises i would have to do how many sets and reps PLEASE all i eat on a regular day at home is cereal, bread, and like once a week pizza but then again when i go to school i eat pizza or a taco snack can someone please tell me what i can eat and cant PLEASE thanks
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Ab help
- Thread starter jayeboiwidit
- Start date
Getting a solid abdomen is all about eating a clean diet. That means no white flour, sugar, processed foods, etc. No cereal, bread (unless it's 100% whole wheat), pizza, tacos.
Eat 5-7 smaller meals evenly spaced throughout the day, with a source of protein with every meal. This makes your metabolism work harder and faster so you burn more calories during the day.
Protein to eat: plain grilled chicken, super-lean beef (like flank steak, or 98% lean ground beef), egg whites, protein powder, cottage cheese, canned tuna in water, salmon or most any other kind of fish (poached or grilled).
Fat to eat: natural PB, flax seed (ground or oil), olive oil, canola oil, fish oil.
Carbs to eat: oatmeal (NOT the instant kind in the packets - it's full of sugar), 100% stone-ground whole wheat bread, sweet potatoes (baked or steamed), fruit (apples, berries, peaches, bananas, apricots, etc.).
That's a basic idea of what to eat for eating clean. Search the forum for some meal ideas and whatnot - there are a lot of threads about this subject in these forums.
Eat 5-7 smaller meals evenly spaced throughout the day, with a source of protein with every meal. This makes your metabolism work harder and faster so you burn more calories during the day.
Protein to eat: plain grilled chicken, super-lean beef (like flank steak, or 98% lean ground beef), egg whites, protein powder, cottage cheese, canned tuna in water, salmon or most any other kind of fish (poached or grilled).
Fat to eat: natural PB, flax seed (ground or oil), olive oil, canola oil, fish oil.
Carbs to eat: oatmeal (NOT the instant kind in the packets - it's full of sugar), 100% stone-ground whole wheat bread, sweet potatoes (baked or steamed), fruit (apples, berries, peaches, bananas, apricots, etc.).
That's a basic idea of what to eat for eating clean. Search the forum for some meal ideas and whatnot - there are a lot of threads about this subject in these forums.
thanks alot for the help