A quicky.....I still ache.....SHould I train?

[Capf]

I still ache from a real hard football training session on Sunday, is it bad to do cardio while still sore?

I want to go to the gym, but don't normally ache on a Tuesday!

 

[Yorks]

Is it just your legs that are aching or whole body? Low intensity cardio wont harm IMO

 

[~LV~]

Cardio is perfect for recovery work.

Shouldn't harm you a bit if you are experiencing muscle soreness only.

 

[Capf]

cheers guys just got back and had a good session, don't ache as much as i did when I started either!

 

[xtonymarsx]

Yep...a good steady state cardio session is great for kicking that muscle soreness.