A question about bulking up and rip

[BobTheBuilder]

I heard someone say they want to bulk up then go rip. What dose this mean? I'm still new to weight tranning.

 

[theleip]

Basically mean they are going to put on muscle (and some fat) by weight training in a caloric surplus. This is bulking.

Then after they reach desired muscle amount they will cut off remaining body fat to show that muscle (most describe this as getting ripped) by being in a caloric deficit. This is cutting.

 

[BobTheBuilder]

Thanks for replying.