A lil input por favor :)

F

fatgurrlnomo

New member
I've been dropping most of my weight doing cardio usually i'll do like 20 or 25 mins at a 1.0 incline and 3.5 speed and usually do a run for 5 mins out of the 20. BUT... the other day I went in did my normal routine and did not sweat as much as I used to. Do I need to do something different? When you sweat that means your burning something right? I'm sorry if this is confusing but when i go from sweating like a pig to barely sweating I just feel i'm not doing something right. Please HELP :confused:
 
change up the intensity! do research into HIIT, and dont be dropping the weight lifting, its just as, if not more important than cardio. Once again research HIIT, or if you dont wanna do that, then go for a longer amount of time, I dont know how fast the speeds are but it doesnt really seem like your getting enough time in.
 
sounds like youve adapted to your routine. i do HIIT and it makes you sweat like nothing else. also make sure your drinking your water i noticed that if i dont drink as much water i dont sweat as much....weird but hey it cant hurt :)
 
Hello I always was told that salt is what made you sweat and I have never been one to sweat much even when i was a kid and I used to work out side in constuction and i had to take salt tablits to sweat. is there some thing i am missing?
 
HIIT is a high intensity interval training, basically you do high and low intervals in your cardio routine.like walking for 1 min then jogging for 30 sec.and trying to add on to that. videos out there for it and you can do it on cardio machines like a treadmill and the elliptical(or what ever)i do mine when i jog, i speed walk for 5min then jog/run in min intervals then cool down with a walk for 5 min. really makes me sweat.it just plays w/ your heart rate bringing it up and down and that helps acces your fat stores with out using up to much muscles,you can probably do a search on it and get better info :)
 
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