A life changing event

Rob2

Rob2

New member
Hello everyone. I'm new here. I thought I would share my weight loss story.
Basically, i've been overweight for the past 12 years, putting a few pounds every year. On March 18th of this year, I weighed 215 pounds, and decided enough is enough. The first thing i did was cut mayo, butter, ice cream, candy, cheese, and ALL fast food from my diet. The exercise was slow getting started, because it had been so long. So I started with 6 mile bike rides twice a week, and walk/jog 2 miles once a week. started weight training at about week three, continuing the strict diet. As I went along through the weeks I increased the cardio and weight training as my physical condition improved. Now i am currently riding 100 miles a week and weight training 4 days a week.
I am 36 years old, and I can't believe how I feel!!! I feel like I did when I was 20, seriously. Looking better isn't even half the reward, the real reward is how you feel, I wouln't give that up for anything at this point.
here are some progress pics taken through the weeks of my transformation.
 
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You are the f**kin man! That's incredible progress for 12 weeks. I'm into my 5 month of heavy working out and eating right and have been growing a little tired of trying so hard but this post just woke me up. You're a madman, keep it up.
 
Rob, you look AMAZING!!!!!! Way to go on the loss so far!!! The only thing that I would change about those pics is having you SMILE!!! :D
 
Thanks!!:D I know, I need to work on my smile :( This place is awesome, been looking around for the past hour or so. having a place like this really helps.
 
just a side question.. did you shave or wax your chest? :D
 
No.... I cant shave or wax my chest because it will breakout badly. I do trim the hair down with clippers though.
 
Ah.. very nice job :D Btw.. can we please see you smiling in a picture?!?! I am sure you have a beautiful smile... and really should be smileing with that awesome body you reclaimed. I am sure you have a lovely smile :)
 
Ok, I decided to take a picture with my cat, she seemed to make my smile look better:)
 
You look like Sting when you smile. I can't get over your pics. You rule man. I need to come packin' some heat with my next set of pics to keep up with you.:D
 
You look like one of those people you see in articles on slimfast or some other weight loss thing. Great loss man. Your one of my idols now.
 
Damn that's fantastic work, it's like looking at two different people! :eek:

If you should er... feel the need to post any more pictures please do!:eek:
 
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