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a few questions..
- Thread starter deae1
- Start date
You probably shouldn't do an immense amount of cardio, because it could end up reducing your results.
workouts should usually last 30 mins to an hour i think. i think more than an hour is too long, especially if you're only doing 2 muscle groups.
wheat bread i have no idea, sorry
and i don't see what's wrong with bologna and cheese sandwiches, but im' not really a nutritionist. It seems to be ok, considering bologna is a meat and cheese has a good source of protein.
workouts should usually last 30 mins to an hour i think. i think more than an hour is too long, especially if you're only doing 2 muscle groups.
wheat bread i have no idea, sorry
and i don't see what's wrong with bologna and cheese sandwiches, but im' not really a nutritionist. It seems to be ok, considering bologna is a meat and cheese has a good source of protein.
Too much cardio will be a detriment to your bodies ability to grow muscle because you're devoting energy and calories to the cardio. However; 15 - 20 minutes a few days a week to maintain cardiovascular health will be of a great benefit to you.
Workouts should not last more than an hour. Around the 1 hour mark your body begins to produce cortisol; this hormone counteracts the effects of testosterone. If you're taking more than an hour you are 1) Doing too much or 2) Moving too slowly.
Whole wheat bread is a good source of complex carbs. Be sure it says WHOLE wheat and not just wheat.
Bologna - not the best source of nutrition; it's overly processed. Try deli-cut smoked turkey.
Cheese - I include it in my diet; some don't. Try to get low fat cheese. You'll sacrifice some flavor, but lower fat means more protein. Calcium is also very good for you.
Workouts should not last more than an hour. Around the 1 hour mark your body begins to produce cortisol; this hormone counteracts the effects of testosterone. If you're taking more than an hour you are 1) Doing too much or 2) Moving too slowly.
Whole wheat bread is a good source of complex carbs. Be sure it says WHOLE wheat and not just wheat.
Bologna - not the best source of nutrition; it's overly processed. Try deli-cut smoked turkey.
Cheese - I include it in my diet; some don't. Try to get low fat cheese. You'll sacrifice some flavor, but lower fat means more protein. Calcium is also very good for you.