nfarnham2001
New member
Okay, first off I want to just get some opinions on my soon to be daily routine. I am getting a gym membership in a week, and I will be going to anytime fitness gym.
I looked over the stickies that Steve posted, with the squats, deadlifts, cable flys, etc. I was going to do those, as well as cardio, and bodyweight cardio at the house.
I am 6'2 about 200-205 and I will be working on a 1900-2100 calorie diet, with about 140 to 150g of protein daily. With about 30% protein, 30% fat and 40% carbs from the food. Eating more frequent small meals and most likely getting some of my protein from a protein shake.
Does that sound good? working out 5 times a week following the reps steve suggested? My goal is to lose weight with the cardio, and build/tone my muscle with the weight training.
Lastly, my main concern that I plan to either ask some personal trainers on here directly, or some at the gym, concerns my right arm and some lack of movement I have of it. I don't have full extension at the elbow, I can curl all the way up and touch my shoulder if I want to, but I can't fully extend my arm outward. This is due to my elbow dislocating multiple times and the doctors not being able to stabilize it. Also, I cannot rotate my wrist on that arm fully. Basically I can't rotate it to knuckles down palm up, the most I can get is going from palm down, knuckles up, to sideways, thumb up pinky down, with knuckles and palm side ways.
Thanks.
I looked over the stickies that Steve posted, with the squats, deadlifts, cable flys, etc. I was going to do those, as well as cardio, and bodyweight cardio at the house.
I am 6'2 about 200-205 and I will be working on a 1900-2100 calorie diet, with about 140 to 150g of protein daily. With about 30% protein, 30% fat and 40% carbs from the food. Eating more frequent small meals and most likely getting some of my protein from a protein shake.
Does that sound good? working out 5 times a week following the reps steve suggested? My goal is to lose weight with the cardio, and build/tone my muscle with the weight training.
Lastly, my main concern that I plan to either ask some personal trainers on here directly, or some at the gym, concerns my right arm and some lack of movement I have of it. I don't have full extension at the elbow, I can curl all the way up and touch my shoulder if I want to, but I can't fully extend my arm outward. This is due to my elbow dislocating multiple times and the doctors not being able to stabilize it. Also, I cannot rotate my wrist on that arm fully. Basically I can't rotate it to knuckles down palm up, the most I can get is going from palm down, knuckles up, to sideways, thumb up pinky down, with knuckles and palm side ways.
Thanks.