Losing additional body fat can (and most likely will) make you look younger, healthier, brighter and more vibrant. The trick is to lose the additional body fat in a healthy and safe manner. It is totally possible to lose fat in a bad and unhealthy way.
Doing so will cause you to look tired, malnourished and overall bad. The best way to reduce fat is to follow a few basic tips. My favorite are listed below:
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can head over
All of the above things combined will result in fat loss.
