Hey, I have been trying to figure out a good workout plan since school is coming up and I workout during school. I am looking for a Shoulder and back based plan. So if anyone could help me with that, it would help me greatly. thanks
a bulk workout plan
- Thread starter laceknator
- Start date
To add muscle mass and improve your bench press, you need a complete whole body workout plan:
legs - squat
hams - deadlift
chest - bench press
back - bent row or pull up
shoulders - military press
abs - crunches or leg raises
3 times a week, 2 sets of 12-15 reps for the 1st 6-8 weeks, then 3 sets of 10 reps for the next 6-8 weeks
And remember correct diet is 75% of the solution. Seasrch around this site for diet recommendations.
legs - squat
hams - deadlift
chest - bench press
back - bent row or pull up
shoulders - military press
abs - crunches or leg raises
3 times a week, 2 sets of 12-15 reps for the 1st 6-8 weeks, then 3 sets of 10 reps for the next 6-8 weeks
And remember correct diet is 75% of the solution. Seasrch around this site for diet recommendations.
Thanks for the help Dswithers and big stew.
Just eat tons and lift heavy ****. Many high school girls are bigger than you.