a boost everyday?

[scottsblue]

what gives u a boost everyday? the best thing i do which gives me a real big boost is having a bath at night and weigh myself naked, it really does show if i`m goin to lose weight the next day and its when i`m feeling most hungry aswell so really gives me a lift. i guees it only works for people weighing therselfs everyday which i do but each to there own.

 

[Melancholy]

exercise for sure. I actually have come to get kind of bummed on the days where I have to rest my legs, and can't jog