A 'before pic' introduction... Hello

Hello. I guess I'll let the pic do the talking. I'll just add...

Goal: To loose weight, and gain muscle. Tone up.
 
I'm still toggeling with buttons here, please be patient with me, while I figure how to post pictures on here, it's saved on my computer, now what?

If anybody knows, I'd appreciate a 'step to step' guide.
 
Upload it there. you then get a URL and you click the button next to the far most right button (the button that looks like it has an image of a sun and a mountain on it) then you paste it in there and click ok! :)
 
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