A 2x a week full body routine?

[Oblivion02]

Im currently doing a 3x a week full body routine. It had been going fine but, its christmas season and i've had things to do and its been like 2-3 weeks since I could go 3x a week. I've been goin 2x. I still feel good, and feel the burn. And have been eating decently (Except for my alcoholic beverages every once in a while). But i was wondering if there was a workout that could be done 2x a week, and that it works well. A 2x a week routine would really make things easier for me ^.^

 

[BigStew]

You could try doing a quad/pull movements on one day, then ham/push movements on the other.

 

[AJP]

I'd stick with full body still if you can only do two times a week

 

[malkore]

Yeah I would also stick to fullbody's. I think the frequency is more important.

 

[Oblivion02]

I've seen results with my diet and the routine (even tho its been 2x a week) And i've felt great , but another thing is, i havent been able to UP my weight... been stuck at 45pound dumbell for 3 weeks doing my cutting routine :s... Is this normal?

 

[stroutman81]

I've seen results with my diet and the routine (even tho its been 2x a week) And i've felt great , but another thing is, i havent been able to UP my weight... been stuck at 45pound dumbell for 3 weeks doing my cutting routine :s... Is this normal?

Sorry for the hijack, but yes, this is normal. If you are in a hypocaloric state, you should not expect much increase in strength or hypertrophy. It is possible to experience both, but you should not expect it.