Has anybody heard of the 90 day challenge? It incorporates a nutritional shake mix as a meal replacement. Helps curb hunger ad assist in healthy weight loss. I have been doing it for about 3 weeks now and I feel great. I usually mix my shake with fruits, yogurt, ice, flax, etc. It's very versatile. Lactose free and diabetic friendly. If anyone is interested in learning more, please let me know.
90 Day Challenge
- Thread starter nbrown
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