Thank you to everyone who gave me tons of praise on my 84lb loss! I still have about 20lbs to go and am using my Diet Plate every day. I have found this really quite easy because I don't have to think about anything, just follow the lines and that's it. It was a good buy off Ebay as far as I'm concerned. No food is denied, but the way it organises you automatically results in your diet being nutritionally balanced and calorie counted. It's top as far as I'm concerned.
One of the best things that's happened to me is my "taste buds" I can't stand the taste of what i call claggy food, y'know like pies or chips anything that has fat in it, or dare I say it on here McDonalds, not just theirs but any fast food! I crave what I call clean food, home cooked not processed junk full of e' numbers, colours hidden salt and sugar.
One of my favourite salads, is crabmeat and mango oh my goodness it is to die for! Throw some seedless grapes on it too.
If i cook it myself then I know what is in it! i am getting so enthusiastic I keep eyeing up a patch in the garden thinking I'll turn it over and start planting vegetables! Now if you knew me, you'd know that was scary.
To the lady who asked if comfort eating on a fresh poached salmon salad still gave the same feeling? (I pigged out on this when there was no chocolate around) The answer is MORE Euphoria because, 1. I hadn't spoiled my diet, 2. It made me laugh out loud which lifted my mood and 3. I really enjoyed it! Far much more than I would have enjoyed a fattening, sweet sickly chocolate bar that has only ever done my body and state of mind harm!
No longer am I going to let myself be pushed around by chocolate, men or anything else, with my new slim bod comes a whole new confident me!
One of the best things that's happened to me is my "taste buds" I can't stand the taste of what i call claggy food, y'know like pies or chips anything that has fat in it, or dare I say it on here McDonalds, not just theirs but any fast food! I crave what I call clean food, home cooked not processed junk full of e' numbers, colours hidden salt and sugar.
One of my favourite salads, is crabmeat and mango oh my goodness it is to die for! Throw some seedless grapes on it too.
If i cook it myself then I know what is in it! i am getting so enthusiastic I keep eyeing up a patch in the garden thinking I'll turn it over and start planting vegetables! Now if you knew me, you'd know that was scary.
To the lady who asked if comfort eating on a fresh poached salmon salad still gave the same feeling? (I pigged out on this when there was no chocolate around) The answer is MORE Euphoria because, 1. I hadn't spoiled my diet, 2. It made me laugh out loud which lifted my mood and 3. I really enjoyed it! Far much more than I would have enjoyed a fattening, sweet sickly chocolate bar that has only ever done my body and state of mind harm!
No longer am I going to let myself be pushed around by chocolate, men or anything else, with my new slim bod comes a whole new confident me!
Best of luck