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6-pack
- Thread starter darkh3art
- Start date
Okay the truth is everyone has rab abs they just need to uncover em. In order to lose weight in your abdominal area you need to do either cardio (which i dont reccomend because itll eat muscle tissue if you run to much) or mass situps which is what i recommend. Higher reps of less weight and that fat will shed off. Abs can hear in 24 hours so your okay doing them most every day. Give a day or two full a week for rest. If once you lose the weight you feel like your abs are small and pointy looking then its time to do situps with weights. To get your lower abs do leg lifts. youll have a bitchin 6-pack in no time. Good luck
Doing mass situps without adding extra weight is pointless. And it wont help to lose fat in that area much at all. You need to either do cals and strength train or aerobic exercise to lose that last bit of body fat. Add weight to your ab routine to increase their size. That way they will look all the more impressive when you do shed the body fat. For cals, go for full body exercises like the push up and pull up. Leg lifts are also excellent.
The Truth...
Truth is...you'll get those abs to show by just dropping down your bodyfat%. You don't even have to workout your abs. You want bigger abs...so they can be seen better?..then do ab work.
Truth is...you'll get those abs to show by just dropping down your bodyfat%. You don't even have to workout your abs. You want bigger abs...so they can be seen better?..then do ab work.
Abdominal Muscle Development
To develop the abdominal region, you need to think of the 3 catalyst of abdominal development. Cardiovascular, abdominal muscle development, and nutrition. Of all three, you will be working with cardio training the most with nutrition second and abdominal muscle development last. My abdominal muscle training is about 30 minutes a week. My cardio training is about 4 to 5 hours a week. And nutrition is all the time it seems. You should divide your abdominal muscle training into two separate sessions. One session with reps from 12 to 15 reps. and the second session with reps around 20 to 25 reps. Other words, train the abs as any other muscle group. Be sure to work with a continuous tension flexing the abdominal muscles on top of the movement. Adding this to your training and you will find your abdominal muscles getting harder all the time. Quality reps instead of quality will produce the results you are after.
To develop the abdominal region, you need to think of the 3 catalyst of abdominal development. Cardiovascular, abdominal muscle development, and nutrition. Of all three, you will be working with cardio training the most with nutrition second and abdominal muscle development last. My abdominal muscle training is about 30 minutes a week. My cardio training is about 4 to 5 hours a week. And nutrition is all the time it seems. You should divide your abdominal muscle training into two separate sessions. One session with reps from 12 to 15 reps. and the second session with reps around 20 to 25 reps. Other words, train the abs as any other muscle group. Be sure to work with a continuous tension flexing the abdominal muscles on top of the movement. Adding this to your training and you will find your abdominal muscles getting harder all the time. Quality reps instead of quality will produce the results you are after.