6.5lbs to go! 190 to 155!

B

Bap

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Finaly almost done with my weight loss started a few months ago now at 189.8 pounds currently at 155.4 with a goal weight off 149 with a goal date of july 1st going to be close cant wait gonna up my cardio a bit and really push for 6lbs to make my goal heres the pics!

Start!

Week 2!

About halfway

And now with 6 pounds to go!
 
Wow, that's a huge difference - congrats!

How tall are you? 149 pounds seems so low for a guy, but you carry it very well. My 'goal' is 160 pounds but I wonder if I will have to lose more in order to reach my body fat % goal...
 
Im 5'8 only real reason im shooting for 149 ish is it should put me in the 11ish% bf range aslong as i dont lose any muscle in the process.
 
Hopefully once im around 10-11% it will be time to start weight lifting and gain some extra muscle woohoo! less than a month to go nevertheless!
 
Well i am currently lifting but with my calorie defic etc i cant really gain muscle i still lift light weight higher reps on 2-3 of my workouts per week but i wana try and gain some nice lean mass once i get to my goal bf % also my bro has a few more pounds to lose in this last month so i wana keep going on my calorie defic with him so he keeps on it for the last month.
 
Awsomeness!! You have done a great job. Can you please share your secret with us. what you used to eat, what you used to avoid, how many days did it take for you to reach your goal and what kind of exercise you used to do.

thanks
 
ty its taken a bit now was on a full out diet for about 3 months took a month break then started up again now it will be going on my 2nd month so about a total of 5 months after june i have been following 5-6 small meals a day pretty well it works so great for me curbs my appetite so well exercise i do 3 days cardo 2 days weight lifting thanks for comments!
 
Started running a bit more and added a day of weight lifting was feeling a little weak up my calories daily cals by 500 for this week feeling much better down to 152.2!! 3.2 to go 3 weeks to go pound a week for the last 3 gonna be soooo close!
 
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