Sport 5 Meals?!?

[Tymel]

So I have to eat 5 meals a day to help me gain weight and to go along with the push ups and crunches.

Can someone give me a little menu of like 5 basic meals? That like almost everyone has in there house.
I dont have protein shakes so keep that in mind.

 

[Toly]

pasta, chicken, beef, egg whites, oatmeal, yogurt, rice, beans, wheat bread. I would prefer you eat alot of meat to gian weight. Just my opinion.

 

[Nobody]

You think push ups and crunches are going to help you gain muscle mass? People who eat 6-8 meals a day, workout at a gym for an hour have hard time gaining muscle mass.

 

[Toly]

I think you will just get fat if you only do pushups and crunches.

 

[Tymel]

I heard since im only 14 turnin 15 in 2 months that I shouldnt be lifting weights. Untill im 16.

 

[stroutman81]

I think you are fine to lift weights, just don't go with too much intensity. Use 12-18 reps for each exercise.