300 Spartan workout???

[Armydog]

Can someone tell me how many times a week do you do this workout?

Is it just a end of the week fitness test? Or is it a all the time exercise( 4 to 5 times a week ).

The reason why I'm asking is because, I'm getting conflicting info on the net. One site I went to said 3 to 4 times a week, and another said once a week. So which is it?

Thanks.

 

[tonymcclellan]

Are you talking about the 300 rep workout? Or the workout the actors/stuntmen actually did?

 

[LeiYunFat]

The actors worked out probably 3-4x a week. The "300" workout, where they perform 300 reps or whatever, was something that was optional and was only attempted by those with the balls to try it.

 

[Streamline]

23 times a week for maximal gains

 

[shanks911]

lol

23 times a week for maximal gains

clearly, thats sarcasm, in case the OP doesn't get it and actually starts banging out fbw's 3/4 times a day lol

 

[Armydog]

Yeah. The 300 rep work out. But now that you brought it up. What type of workout plan were the actors on?

 

[Karky]

the 300 thing is not a workout. It's more like a test to see if you can make it.

 

[tonymcclellan]

Here is the actual workout:

Basically a kick ass session of "natural" movements.

The 300 rep workout that everyone thought was the workout, was a volunteer challenge accepted by a few of the actors/stuntmen.

 

[amp89]

that is so badass