Best 30 tips to lose weight properly and in a healthy way :
• 1: Replace the milk and full-fat dairy products, low-fat ones give fewer calories.• 2: the abandonment of fried foods in favor of foods boiled or grilled.
• 3: start eating green authorities at the beginning of the lunch and dinner, it fills the stomach and speed up the satiety and reduce food intake.
• 4: Replace the milk and full-fat dairy products, low-fat ones give fewer calories.
• 5: stop eating once the feeling of satiety.
• 6: Replace the rapid absorption of white bread brown bread slow absorption.
• 7: non-use of table sugar in sweetening beverages, such as coffee, tea and chocolate, or work on the use of other alternatives to desalination.
• 8: beware of soft drinks, which contain a high amount of sugar in food packaging, including the one where there is the equivalent of 10 teaspoons of sugar, which gives the excess calories.
• 9: Full adoption of food as much as possible, stay away from refined foods (refinery), which lacks many of the nutrients as a result of emergency and non-emergency transactions of the spill.
• 10: not to neglect breakfast, they make a person less starvation in the following meals.
• 11: the use of spices to perfume the food on behalf of the sauces (mayonnaise and ketchup and others)
• 12: Stay away from canned or prepared foods.
• 13: not to eat the food in front of the TV, because this behavior often pays to swallow larger amounts of eating unconsciously.
• 14: chewing food thoroughly before swallowing, reckless eating and drinking leads to gorging on more food because the satiety center in the brain needs some time to be informed of messages required by the digestive system.
• 15: beware of soups, because some of them contain fatty materials (butter, cream, oil), does not help in the success of the weight reduction program.
• 16: eat chicken without the skin, because the latter contains a lot of fatty substances.
• 17: not to exaggerate the salt spray on food, increase in salt consumption contributes to fluid retention in the body and thus to weight gain.
• 18: when you feel hungry between meals can chew celery or drinking green tea they help in burning calories.
• 19: health food demand in restaurants.
• 20: do not fill the kitchen cabinets cuisine. Especially nuts, sweets, biscuits and chocolate … etc., so as to cut off the temptations and the likelihood addressed between meals.
• 21: doing household chores would remove its owner thinking about eating, and thus have an incentive to lose weight.
• 22: Replace meat with fish because it contains the least amount of calories.
• 24: Shopping food needs intelligently without exaggerations, and preferably has written to the list of purchases, to avoid buying food than needed.
• 25: Go to the market and stomach filled, this limits the surrender to the temptation of unnecessary.
• 26: not to rush to reduce weight, because this method will make the recovery of the missing kilo grams faster than lightning.
• 27: walk every day for at least half an hour, because it helps in weight loss and raise the morale of the person of perseverance to the program
• 28: use the stairs instead of the elevator whenever it has allowed it, it assigns to burn more calories.
• 29: not to use the car for short distances.
• 30: dispensing with the remote control in the ignition with the TV or change stations
In addition to sports that make you graceful
source :
• 1: Replace the milk and full-fat dairy products, low-fat ones give fewer calories.• 2: the abandonment of fried foods in favor of foods boiled or grilled.
• 3: start eating green authorities at the beginning of the lunch and dinner, it fills the stomach and speed up the satiety and reduce food intake.
• 4: Replace the milk and full-fat dairy products, low-fat ones give fewer calories.
• 5: stop eating once the feeling of satiety.
• 6: Replace the rapid absorption of white bread brown bread slow absorption.
• 7: non-use of table sugar in sweetening beverages, such as coffee, tea and chocolate, or work on the use of other alternatives to desalination.
• 8: beware of soft drinks, which contain a high amount of sugar in food packaging, including the one where there is the equivalent of 10 teaspoons of sugar, which gives the excess calories.
• 9: Full adoption of food as much as possible, stay away from refined foods (refinery), which lacks many of the nutrients as a result of emergency and non-emergency transactions of the spill.
• 10: not to neglect breakfast, they make a person less starvation in the following meals.
• 11: the use of spices to perfume the food on behalf of the sauces (mayonnaise and ketchup and others)
• 12: Stay away from canned or prepared foods.
• 13: not to eat the food in front of the TV, because this behavior often pays to swallow larger amounts of eating unconsciously.
• 14: chewing food thoroughly before swallowing, reckless eating and drinking leads to gorging on more food because the satiety center in the brain needs some time to be informed of messages required by the digestive system.
• 15: beware of soups, because some of them contain fatty materials (butter, cream, oil), does not help in the success of the weight reduction program.
• 16: eat chicken without the skin, because the latter contains a lot of fatty substances.
• 17: not to exaggerate the salt spray on food, increase in salt consumption contributes to fluid retention in the body and thus to weight gain.
• 18: when you feel hungry between meals can chew celery or drinking green tea they help in burning calories.
• 19: health food demand in restaurants.
• 20: do not fill the kitchen cabinets cuisine. Especially nuts, sweets, biscuits and chocolate … etc., so as to cut off the temptations and the likelihood addressed between meals.
• 21: doing household chores would remove its owner thinking about eating, and thus have an incentive to lose weight.
• 22: Replace meat with fish because it contains the least amount of calories.
• 24: Shopping food needs intelligently without exaggerations, and preferably has written to the list of purchases, to avoid buying food than needed.
• 25: Go to the market and stomach filled, this limits the surrender to the temptation of unnecessary.
• 26: not to rush to reduce weight, because this method will make the recovery of the missing kilo grams faster than lightning.
• 27: walk every day for at least half an hour, because it helps in weight loss and raise the morale of the person of perseverance to the program
• 28: use the stairs instead of the elevator whenever it has allowed it, it assigns to burn more calories.
• 29: not to use the car for short distances.
• 30: dispensing with the remote control in the ignition with the TV or change stations
In addition to sports that make you graceful
source :