30 pounds overweight from

D

dianel

New member
Hello

I quit smoking a year ago and have put on 30 pounds. I really need to lose at least 20 of it. Can anyone help? I am also on an antidepressant Zoloft which is not a cause of gaining weight, but the paxil I was on was a side effect. So now I sit here, hubby not happy, im not happy, no sex in months and I mean months. I need some advice and not to stop eating fattening foods because I dont. Pleae advise.

Dianel

:willy_nilly:
 
Spend some time reading the stickied threads around the forum -especially in exercise and nutrition.

why do you want to lose weight? find those reasons and hold on to them and that will aid you inmaking smarter choices about what you're eating
 
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