30 lb loss and body composition change

devka

New member
I've been at 145-150 for some time now but I am still gaining muscle I think. I would like to lose a couple percentage points of body fat and I will be pleased with how I look. Of course that required watching my diet and doing cardio, neither of which I am fond of! I started running 3 months ago so will likely try to keep up with that.
 
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Sounds like a plan. What else are you doing to get down to your ideal percentage?
 
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