This is just my second week back to working out just checking if what i did can be improved upon.
Precor elliptical 35 mins 416 calories 3.06 miles....could have easyily had the reistance up higher then 7 on interval #2 program
Plate loaded leg press: 15,12,10 (i had under guessed what i was capable of doing on the first set was only looking to get 10 max)
i'll add in squats when i feel comfortable enough as now just looking to get used to things again
Leg curl (seated) 10,8,5(dropped the weight after 5th rep to continue to 12)
Calf raise- 10,10,10 (constant weight could have been more)
Leg extension- 12,12,10 (constant weight will raise next time)
Machine row- 12-10-10
Incline Bench 12,8,5 (even with 90secs between sets still fatigued quick)
Lateral Raise- 10,10
Incline situps- 12,10 regular then 10,10 twisting elbow to knee hands on shoulders not reaching elbow out
Thats all i had time to do since i had a Lab assignment due i would have liked to do rear delt after row then a vertical pull and a machine fly after incline bench, and of course extra cardio after but time didn't permit. Diet wise 90% of frozen things thrown out cleaning up the diet is harder then getting back to lifting.
Goals are just muscular endurance on lowerbody as i'm a goalie in soccer with upper body proportional. I'm currently 6'2 180 best thing is i'm currently taking a Human Nutrition class taught by a RD. Any flaws in my routine or things missing feel free to let me know.
Precor elliptical 35 mins 416 calories 3.06 miles....could have easyily had the reistance up higher then 7 on interval #2 program
Plate loaded leg press: 15,12,10 (i had under guessed what i was capable of doing on the first set was only looking to get 10 max)
i'll add in squats when i feel comfortable enough as now just looking to get used to things again
Leg curl (seated) 10,8,5(dropped the weight after 5th rep to continue to 12)
Calf raise- 10,10,10 (constant weight could have been more)
Leg extension- 12,12,10 (constant weight will raise next time)
Machine row- 12-10-10
Incline Bench 12,8,5 (even with 90secs between sets still fatigued quick)
Lateral Raise- 10,10
Incline situps- 12,10 regular then 10,10 twisting elbow to knee hands on shoulders not reaching elbow out
Thats all i had time to do since i had a Lab assignment due i would have liked to do rear delt after row then a vertical pull and a machine fly after incline bench, and of course extra cardio after but time didn't permit. Diet wise 90% of frozen things thrown out cleaning up the diet is harder then getting back to lifting.
Goals are just muscular endurance on lowerbody as i'm a goalie in soccer with upper body proportional. I'm currently 6'2 180 best thing is i'm currently taking a Human Nutrition class taught by a RD. Any flaws in my routine or things missing feel free to let me know.
) all the leg machine stuff, IMO, should be replaced with things like squats, lunges, deadlifts, step-ups, rdls, etc.