24 sets for back

C

cschuh19

0
ok guys i got a new routine for my back

Lats
3 sets lat pull down wide grip
3 sets lat pull down close grip
3 sets seated row
3 sets bent over dumbell row

Lower Back
4 sets Back Extensions
4 sets Deadlifts

Middle Back
4 sets bent over row machine

I know that the back is a huge muscle and it needs to be hit from alot of angles, this doesnt include traps which i do on my leg day

What you guys think? good for growt, i dont go till failure, i make sure that i feel the contraction
 
Because the back is such a large group of muscles, I personally think it's best to split it up into 2 work-outs. The routine I'm doing now I do one day of horizontal work and the other day doing vertical.
It just seems like way too much volume and you would tire out so quickly
 
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