RatedRSuperstar
New member
Hey, Im a 21 year old college student trying to finally put my foot down and stay motivated to stick to a health program. I pretty much know all the things to lose weight and gain muscle....the problem is just trying to stick with it. Im learning to have more patience and not wanting everything so fast in my diets.
This site seems like a good place to learn about some of the things i need help on in a safe matter. Im about 5'8'' and was 200lbs. That leaves me with alot of flab everyway but its not too bad. I wanna tone up before its too late when i get up in age and everything slows down. I go to the gym on a 4-day strength training and 35 minute cardio each day. The trainers there said its best to work on abs everyday since thats where most men get flabby.
Well thats basically it....just wanted to introduce myself to the world and get ready for the "The Rated R Superstar"
This site seems like a good place to learn about some of the things i need help on in a safe matter. Im about 5'8'' and was 200lbs. That leaves me with alot of flab everyway but its not too bad. I wanna tone up before its too late when i get up in age and everything slows down. I go to the gym on a 4-day strength training and 35 minute cardio each day. The trainers there said its best to work on abs everyday since thats where most men get flabby.
Well thats basically it....just wanted to introduce myself to the world and get ready for the "The Rated R Superstar"
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