thcksistah
New member
Hi everyone,
I am a 29 year old over weight African American women of Carribean descent. I have been overweight the greater part of my adult life. I have decided that before I turn thirty, earn my Ph.d and get married that I am going to not only loose some much needed weight but that I am going to learn to keep it off and change my poor eating habits. In other words a complete lifestyle change. I have joined a gym and have begun changing my eating habits - I have completly cut out out soda and have begun to watch my carb intake. I work out right now 3 days in the gym doing cario and weight training and I wask for 45 minutes 2 a week. I may need to add a day. Aside from the health reasons and the reasons I have already mentioned above I would like to loose some weigth prior to my nieces graduation in May 2007!! Any amount will do but I aiming for about 16-20 pounds. The graduation isn't for another 8 or so weeks so i do have some time. I am excited to be here-looking foward to soem challgeges. I would love to instal one of those weight loss tickers within my profile I am not sure how to do if any one can help please do. thanks
thcksistah
I am a 29 year old over weight African American women of Carribean descent. I have been overweight the greater part of my adult life. I have decided that before I turn thirty, earn my Ph.d and get married that I am going to not only loose some much needed weight but that I am going to learn to keep it off and change my poor eating habits. In other words a complete lifestyle change. I have joined a gym and have begun changing my eating habits - I have completly cut out out soda and have begun to watch my carb intake. I work out right now 3 days in the gym doing cario and weight training and I wask for 45 minutes 2 a week. I may need to add a day. Aside from the health reasons and the reasons I have already mentioned above I would like to loose some weigth prior to my nieces graduation in May 2007!! Any amount will do but I aiming for about 16-20 pounds. The graduation isn't for another 8 or so weeks so i do have some time. I am excited to be here-looking foward to soem challgeges. I would love to instal one of those weight loss tickers within my profile I am not sure how to do if any one can help please do. thanks
thcksistah
