20 year old Vegetarian with a no exercise job need to cut fat. How?

[ushamohit19]

I am Usha(Male) and I am a 20 year Vegetarian (not Vegan),I work as a freelancer(Web Designing/Android Dev), so basically and I just sit in front of a computer all the time and make my living.

It has been just over a year since I am doing this but I have put on a lot of weight.

My current configuration:

Weight: 92 Kilograms / 202.825 pounds .
Height: 69 inches / 175.26 cm / 5 ft 9 inch .
BMI: 29.9 (Overweight)

Items I have removed from my diet to help me loose weight:

1. Sweet Soda like coke.
2. Ice Cream
3. Burger/Pizza/French Fry

Items which I want to be removed but can't:

• Oil

I don't want to build a six pack or anything, I just want my tummy to not go places before me. I want to be normal not overweight, but I don't mind having some strong muscles.

Please note that I am very low on cash, so I can't afford to get/rent/use any equipment. I however own a mat and a small room and a bar which can be used to do pull up.

I have no experience with any sort of exercises, can you please guide me how and which approach should I take to reduce my weight ?.

Googling gave me the following exercise names:

1. Pull Up
2. Crunches
3. Push Up

What else can I include to help me achieve my goals. Will climbing up and down the stairs actually make any difference? What do people mean when they say do 3-4 sets of Pull Up ?.

I am not sure if it is good or not but my friend suggested to get a heavier pair of shoes so I can loose calories more quickly if I walk.

Thanks

 

[CrazyOldMan]

JustinRVA usually comes in to save the day with a link to some good body weight exercise.
Be worth looking in the body weight work section on here too.

 

[Robert0]

Yeah,crunches will be best for you...If you can do some belly flattening exercises,that too would be better....

 

[CrazyOldMan]

The key thing when you get working on a routine is balance. Make sure the whole body is worked. Failing to do so can give you major problems, like the idea of loads of ab work and not doing anything for your back, resulting in tension at the front and no strength to cope on the other side and back problems.
The system I learned was BALS (back arms legs stomach) which really should be pull push legs core but PPLC is not as easy to remember. So your session is a reasonable start on balance, just add squats.