H
HoosierBuddy
Guest
1st Post - Goal Weight met TODAY. 14 months. 100 pounds. (LONG)
Deleted. Leaving.
Deleted. Leaving.
Last edited:
1st Post - Goal Weight met TODAY. 14 months. 100 pounds. Now what?
Omega
Moderator
Welcome to the forum and congratulations on getting back to goal...
You know only too well that you cannot just say "job done" and go back to eating as you did before...
Have you put any thought into how you are going to modify your food plan so that you do not keep on losing weight - but maintain your weight? If you have been counting calories - how many more you will allow yourself...
Whether your exercise schedule will change?
H
HoosierBuddy
Guest
Deleted and leaving.
Last edited:
joshd_1973
New member
Woh what a story.
I'm already planning in my head for the next phase. I was at my heaviest ever just 10 weeks ago at 231 Lbs (now 194) and whereas at my lowest weight of just 174 Lbs I just didnt make the changes to make them sustainable.
I'm already planning in my head for the next phase. I was at my heaviest ever just 10 weeks ago at 231 Lbs (now 194) and whereas at my lowest weight of just 174 Lbs I just didnt make the changes to make them sustainable.
joshd_1973
New member
174 was about 10 years ago aged 30.