Hey, I'm 16 years old and started stretching exercises in order for me to get a six pack. I play semi-professional football on Wednesday's, Friday's and Sunday's and I am quite slim.*
These are the exercises I have started today:
Day 1:
Scissor Kicks - 60 (30 each leg)
Twists - 100
Side Plank w/Lift - 80 (40 each side)
Crunches - 100
What do you guys think? Any other exercises I should be doing or could you advise me if i'm doing this right?
Please give me feedback. Thanks.
These are the exercises I have started today:
Day 1:
Scissor Kicks - 60 (30 each leg)
Twists - 100
Side Plank w/Lift - 80 (40 each side)
Crunches - 100
What do you guys think? Any other exercises I should be doing or could you advise me if i'm doing this right?
Please give me feedback. Thanks.