bradspeaks
New member
15 Year old needs help (School Holiday weight loss)
Hi, I'm a 14 year old Aussie High school student and im currently into my first week of school holidays, i have roughly around 2 months off. im around 5'5 and weigh roughly 93kg. it may not be that bad to some of you but to me i have really chubby thighs, my arms are quite chubby, and of course have a bit of a gut....
So because im on holidays, i want to start losing weight before school starts next year as if i want to be a new me next year. if anyone has any helpful tips that can help me whether it be dieting, exercise i am willing to do what ever it takes as im just so over being lazy, and unfit. I want to write up a plan but i cannot think of what to do.... i have some dumbbells at home, but that's all i have! so if anyone can help me get a good plan together with exercise and a good diet to help me over these next 8 weeks would be awesome! of course ill continue the exercise and diet. I just need some help to start me off over these next 8 weeks!
And another questions to go along with me asking for help is, will it be possible to lose weight, and get fairly into shape withing 2 months (8 weeks) of school holidays!
thanks for any help from anyone!
Hi, I'm a 14 year old Aussie High school student and im currently into my first week of school holidays, i have roughly around 2 months off. im around 5'5 and weigh roughly 93kg. it may not be that bad to some of you but to me i have really chubby thighs, my arms are quite chubby, and of course have a bit of a gut....
So because im on holidays, i want to start losing weight before school starts next year as if i want to be a new me next year. if anyone has any helpful tips that can help me whether it be dieting, exercise i am willing to do what ever it takes as im just so over being lazy, and unfit. I want to write up a plan but i cannot think of what to do.... i have some dumbbells at home, but that's all i have! so if anyone can help me get a good plan together with exercise and a good diet to help me over these next 8 weeks would be awesome! of course ill continue the exercise and diet. I just need some help to start me off over these next 8 weeks!
And another questions to go along with me asking for help is, will it be possible to lose weight, and get fairly into shape withing 2 months (8 weeks) of school holidays!
thanks for any help from anyone!