15 year old boy- body weight workout routine

M

Michael1498

0
Hey guys I'm a 15 year old teen, weighs 122 lbs and 7-9% body fat. I'm looking to build some muscle mass and get toned. I need a list of exercises and how many reps I should do, and also a recommended diet plan. Please be specific. Thanks.

Please look at this video from YouTube to get an idea of how I skinny I look like now and how I want to look like.
 
Hello,

try TRX training which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
 
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