15 Min Club

rosered

rosered

New member
This club is all about exercise, all you have to do is do some kind of exercise for 15 minutes a day EVERYDAY. I no we all get busy and tired but I no we can spare 15 min. You can do more but this is to get you into the routine of moving everyday. LETS GET STARTED :D
 
I am in!

I love it.
I don't believe diet alone could help, plus exercising could help us to improve our health!

I am in!

Nice meeting you
 
Motivation

:D .......I would not mind joining this club but I believe that everyone should get way more excersize that just 15min.....If you are really serious about wanting to lose weight then you will want to get up and excersize a lot daily because you will know the results will come faster but if you are not an active person then this is a start I guess.....After a week or two of hardcore excersize your body gets used to the activity and for me it has even seemed to curve my appetite a little.....What we need is motivation! lol....Iwould love to be in this group though and we could keep each other motivated......

beth
 
I think i'll also join this club since my biggest problem is putting off excersicing on the days when I feel tired or I 'pretend' i just don't have enough time :p yaayyyy, no more excuses!
 
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