Okay so I am a 14 year old and am from India.
I have a good body but want to improve.
For exercise everyday I do 3 sets of the following:
1. 50-60 crunches.
2. 15-20 push ups.
3. 15-20 sit-ups.
I am pretty muscely, am 6"1, weigh around 140 pounds and my diet is as following:
1. Breakfast: cereals (corn flakes)
2. Lunch and dinner are not set so it's pretty variable but Regular Indian food is not at all fattening.
3. Between lunch and dinner I have fruits like apples, bananas and a ton of beetroot during dinner.
4. I don't really eat much fast food and don't even eat a lot of chips or anything.
So that's all guys if you could suggest me some tips to get a better body I'd be really happy.
I have a good body but want to improve.
For exercise everyday I do 3 sets of the following:
1. 50-60 crunches.
2. 15-20 push ups.
3. 15-20 sit-ups.
I am pretty muscely, am 6"1, weigh around 140 pounds and my diet is as following:
1. Breakfast: cereals (corn flakes)
2. Lunch and dinner are not set so it's pretty variable but Regular Indian food is not at all fattening.
3. Between lunch and dinner I have fruits like apples, bananas and a ton of beetroot during dinner.
4. I don't really eat much fast food and don't even eat a lot of chips or anything.
So that's all guys if you could suggest me some tips to get a better body I'd be really happy.