128 pounds lost in 9 months - and going strong

L

legalwriter

New member
I wanted to give another update. I appreciate everyone's encouragement and advice in this forum. I am now at 277 pounds with a loss of 128 pounds from 2/17/2012 to 11/13/2012. I lost another 11 pounds last month. I was at 405 pounds earlier this year. I feel great. My goal is to eventually get under 200 pounds. I am 6-0 in height and age 38. For exercise, I am doing lap swim, walking, and lifting weights. I try to exercise about 2 hours a day six days a week. Here is another "before" photo at around 400 pounds and an updated current photo showing my progress at 277 pounds. My waist has also gone down from 60 inches to 46 inches. I have been taking a monthly photo which also helps me see results. Here are photos from my starting weight and from the last 3 months.


Here is a chart of my monthly progress.


Date Weight
2/17/2012: 405
3/13/2012: 385
4/13/2012: 370
5/13/2012: 352
6/13/2012: 336
7/13/2012: 318
8/13/2012: 311
9/13/2012: 299
10/13/2102: 288
11/13/2012 277





Before: around 400 pounds





2/17/2012: 405 pounds






9/13/2012: 299 lbs.





10/13/2012: 288 lbs






11/13/2012: 277 lbs.
 
Wow! I can't help but feel a little ashamed of myself, I started my little adventure around the same time as you, but dropped the ball big time between June and November, so I'm just down 45. You're doing a helluva job, keep up the good work!
 
Hey man, keep it up! You look fantastic.


I started about the same time as you (2/16@308.6lbs) and am just tickling my -80lb mark now. Real good job on the losses. I know how good I feel with mine, I am sure you must feel fantastic!
 
Update: I am now at 268 pounds as a 12/13/2012. I have slowed down a little but I still continue to lose. I lost another 9 pounds last month.

Here is a chart of my monthly progress.


Date Weight
2/17/2012: 405
3/13/2012: 385
4/13/2012: 370
5/13/2012: 352
6/13/2012: 336
7/13/2012: 318
8/13/2012: 311
9/13/2012: 299
10/13/2102: 288
11/13/2012 277
12/13/2012: 268
 
Last edited:
Update: I survived the holidays and lost another 9 pounds last month. I am now down to 259 pounds. I feel great. I have now lost a total of 146 pounds in 11 months. I'm coming up on my one year mark which is exciting. Here is a comparison pic. View attachment 19698
 
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