wadey
New member
Hi all. New guy here so if I make any faux pax's, please forgive me.
I'm 31, male, just under 6'0" and weigh in at around 105kg (231lbs). I'm fairly active in that I do rugby training once a week and train bjj twice a week (also go for 2-3 mile runs once/twice a week). My weight is predominantly around my belly and I'm desperate to shift this. I've tried shake diets but they just don't seem to work. I also work a desk job in a hotel.
So I'm going to try the following, I've not really got a good understanding on food and nutrition, but I'm working on the principle of lesser calories + lesser carbs = less weight.
Breakfast (around 10am) - piece of fruit with yoghurt.
Snack around 12 - banana or some mixed nuts (just a small handful)
Lunch (around 2pm) - A cheese, salad roll
Snack (around 4pm) - banana or some mixed nuts (just a small handful)
Dinner (around 7.30pm) - meat and veg (generalising and definitely no carbs as I hear thats not good in the evening)
This sounds like something I could realistically keep going. Am I ticking the right boxes? Should I swap anything out or change things up?
Any tips or guidance would be gratefully received.
I'm 31, male, just under 6'0" and weigh in at around 105kg (231lbs). I'm fairly active in that I do rugby training once a week and train bjj twice a week (also go for 2-3 mile runs once/twice a week). My weight is predominantly around my belly and I'm desperate to shift this. I've tried shake diets but they just don't seem to work. I also work a desk job in a hotel.
So I'm going to try the following, I've not really got a good understanding on food and nutrition, but I'm working on the principle of lesser calories + lesser carbs = less weight.
Breakfast (around 10am) - piece of fruit with yoghurt.
Snack around 12 - banana or some mixed nuts (just a small handful)
Lunch (around 2pm) - A cheese, salad roll
Snack (around 4pm) - banana or some mixed nuts (just a small handful)
Dinner (around 7.30pm) - meat and veg (generalising and definitely no carbs as I hear thats not good in the evening)
This sounds like something I could realistically keep going. Am I ticking the right boxes? Should I swap anything out or change things up?
Any tips or guidance would be gratefully received.
